Summer abs: starting out early by doing 3 simple things
It´s February and I’m using a headline like “summer abs”? Yes, indeed. Because this is one of the most important factors to take into...
Great and underused exercises, part 1
Great and underused exercises, part 1 In this and the following couple of articles I’m going to list and comment on what I consider to be...
The best serratus-exercise is not an abs-exercise
The abs and mid-section are truly important when one is in pursuit of a visibly impressive physique worthy of being called "chiseled". If...
A great abs exercise and why it is my favourite
Today's blog post is dedicated to a favourite abs exercise of mine: hanging feet-to-the-bar leg lifts This is one of the toughest abs...
Bodyweight weekend
Friday's workout session went like this: Myotatic crunches on Bosu ball, 3x12 Alternating crunches on Bosu ball, 3x24 (12/side) Dynamic...
A set-free abs workout
6/12-15 The day before yesterday I trained my abs and today I'm paying the price; the soreness is truly tangible. Not that I mind, i have...
41 intense and varied sets
27/8 Today’s workout was intense and varied: Hanging leg raises, feet to the bar, 3x8 Triceps push-downs, 1-handed, 5x12/arm. Inclined...
