Hard to go easy
9/9-2015 In a recent post (31/8) I said I was going to spend the next few weeks working out in accordance with the following guidelines:...
A fascinating case of soreness
3/9-2015 To say that I’m sore today probably won’t raise any eyebrows. A gym addict that advocates high intensity training and regards...
41 intense and varied sets
27/8 Today’s workout was intense and varied: Hanging leg raises, feet to the bar, 3x8 Triceps push-downs, 1-handed, 5x12/arm. Inclined...
A sore rest day following a Nubret-styled arms-routine
18/8 Today is rest day - and I sure need it after having put myself through some heavy volume training the last couple of weeks....
