The most effective way to build visible muscle
The empirical superiority of the old school bodybuilding split It has become popular to come up with alternative approaches to muscle...
3 different high volume routines that I all recommend
If you are a regular reader here at Penandbarbell.com you will have noticed my love for high volume training. In a recent blog post I...
Achieving maximum pump
A few days ago I underwent an extremely hard and rewarding arm workout session which I shared in my previous blog post, titled “Light is...
Prioritizing will help you build muscle faster
Many people have goals at the gym that could be summed up something like this: I want to be in great shape, with a muscular and strong...
8 exercises for one single muscle group
A back only workout Yesterday I targeted back – and back only. I have recently written about the benefits of targeting one single muscle...
3 tips that can immediately improve your performance in all exercises
3 tips that can immediately improve your performance in all exercises Sometimes it is well worth remembering the basics. Zooming out in...
The supplements I use
20/1-16 One of the most commonly asked questions that I get concerning muscle building and fitness is what supplements I use. It is often...
Back to basics
5/12-15 The last six months I have been experimenting with my workout routine. I have, in fact, never before altered my overall program...
Layers on layers of pump
8/11-2015. Just finished today´s workout session. Today was chest day. The following took place: Bench press, barbell, 5x5. Bench press,...
Enjoying some exaggeration
4/10-15 Enjoying some exaggeration My last two workouts have both been taken to exaggeration and beyond. I say this without showing a...
