Calisthenics en masse
21/8-2015 Today I made a point out of not using either dumbbell or barbell. Instead I relied solely on my own body weight for resistance....
A sore rest day following a Nubret-styled arms-routine
18/8 Today is rest day - and I sure need it after having put myself through some heavy volume training the last couple of weeks....
Spreading the wings - pullups vs. lats Pulldowns
14/8-2015. I perform pull-ups almost every time I train my back muscles. The exercise is a cornerpillar in my back routine. I often...
The Pen and Barbell routine, Part 1
NEW ARTICLE PUBLISHED TODAY! I will henceforth make it an occasional habit to share my own workout routines here at Penandbarbell.com....
