How weight training will strengthen you for life outside of the gym
Gym training is the best kind of workout you can spend time on in order to get in shape. There is no other sport or activity that match...
Defeat your ego and conquer quality
Building muscle is about technique, not blunt force. This remark appears contra-intuitive for people who have never taken up gym...
A seldom mentioned benefit of weight training
A seldom mentioned benefit of weight training is that it allows you to get to know your own body. A person that spends a few hours every...
3 tips that can immediately improve your performance in all exercises
3 tips that can immediately improve your performance in all exercises Sometimes it is well worth remembering the basics. Zooming out in...
A 20 reps experiment
I have been lifting weights for many years. I have gone through thousands of workout sessions. I have tried many different approaches and...
Eat like a lion and become your own leader
Eat like a lion and become your own leader Serge Nubret was a bodybuilder that competed with Arnold Schwarzenegger during the sport’s...
Hard to go easy
9/9-2015 In a recent post (31/8) I said I was going to spend the next few weeks working out in accordance with the following guidelines:...
